Overhead Squat, Double-Under, Box Step-Up, Walking Lunge

Posted on by

 

THURSDAY 020323

 

Overhead squat 3-3-3-3

 

and,

 

For time:

200 double-unders

40 single dumbbell box step-ups, 50/35 lb, 24/20 in

Single arm dumbbell overhead walking lunge, 50/35 lb, 200 ft