TUESDAY 220823
Hang squat clean 1-1-1-1-1-1-1
and,
21-15-9 reps for time of:
Hang power cleans, 61/43 kg
Handstand push-ups
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
TUESDAY 220823
Hang squat clean 1-1-1-1-1-1-1
and,
21-15-9 reps for time of:
Hang power cleans, 61/43 kg
Handstand push-ups