THURSDAY 230223
Power clean + hang squat clean + front squat 1-rep-max
and,
For time:
21-15-9 reps of:
Front squats, 61/43 kg
7-5-3 reps of:
Wall walks
THURSDAY 230223
Power clean + hang squat clean + front squat 1-rep-max
and,
For time:
21-15-9 reps of:
Front squats, 61/43 kg
7-5-3 reps of:
Wall walks