Bike, Handstand Push-Up, Step-Up, Wall Walk, Deadlift, Box Jump Over

Posted on by

 

FRIDAY 170323

 

Complete as many rounds as possible in 7 minutes of:

8 calorie echo bike

10 handstand push-ups

Complete as many rounds as possible in 7 minutes of:

20 single dumbbell box step-ups, 50/35 lb, 24/20 in

4 wall walks

Complete as many rounds as possible in 7 minutes of:

15 deadlifts, 102/70 kg

15 box jumps, 24/20 in

 

Rest 2 minutes between each AMRAP.