TUESDAY 180423
Back squat 5-5-5
and,
2 rounds for time:
25 calorie row
50 single dumbbell box step-ups, 50/35 lb, 24/20 in
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
TUESDAY 180423
Back squat 5-5-5
and,
2 rounds for time:
25 calorie row
50 single dumbbell box step-ups, 50/35 lb, 24/20 in