MONDAY 270223

Open Workout 23.2A

Complete as many reps as possible in 15 minutes of:

5 burpee pull-ups

10 shuttle runs, 50 ft

*add 5 burpee pull-ups after each round.

23.2B

Immediately following 23.2A, 5 minutes to establish:

Thruster 1-rep-max

*take the barbell from the floor.