Wall Ball, Shuttle Run, Walking Lunge

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MONDAY 050922

 

For time:

40 wall balls, 9/6 kg, 10/9 ft

20 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunge, 50/35 lb, 200 ft

20 shuttle runs, 50 ft

40 wall balls, 9/6 kg, 10/9 ft

20 shuttle runs, 50 ft

Single arm dumbbell overhead walking lunge, 50/35 lb, 200 ft

20 shuttle runs, 50 ft

40 wall balls, 9/6 kg, 10/9 ft