Thruster, Pull-Up

 

MONDAY 040722

 

For time:

9 thrusters, 52/35 kg

21 pull-ups

15 thrusters, 52/35 kg

15 chest-to-bar pull-ups

21 thrusters, 52/35 kg

9 bar muscle-ups

27 thrusters, 52/35 kg

3 legless rope climbs, 15 ft