Shoulder Press, Bar Muscle-Up, Devils Press, Pull-Up

 

THURSDAY 011222

 

Shoulder press 5-5-5

 

and,

 

For time:

10 bar muscle-ups

20 alternating single arm devils press, 50/35 lb

30 pull-ups

20 alternating single arm devils press, 50/35 lb

10 bar muscle-ups