THURSDAY 011222
Shoulder press 5-5-5
and,
For time:
10 bar muscle-ups
20 alternating single arm devils press, 50/35 lb
30 pull-ups
20 alternating single arm devils press, 50/35 lb
10 bar muscle-ups
THURSDAY 011222
Shoulder press 5-5-5
and,
For time:
10 bar muscle-ups
20 alternating single arm devils press, 50/35 lb
30 pull-ups
20 alternating single arm devils press, 50/35 lb
10 bar muscle-ups