Shoulder Press, Bar Muscle-Up, Devils Press, Pull-Up Posted on November 27, 2022 by Matt THURSDAY 011222 Shoulder press 5-5-5 and, For time: 10 bar muscle-ups 20 alternating single arm devils press, 50/35 lb 30 pull-ups 20 alternating single arm devils press, 50/35 lb 10 bar muscle-ups
