MONDAY 121222
Complete as many rounds as possible in 20 minutes of:
50/40 cal row
40 single dumbbell box step-ups, 50/35 lb, 24/20 in
30 burpee box jump overs, 24/20 in
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
MONDAY 121222
Complete as many rounds as possible in 20 minutes of:
50/40 cal row
40 single dumbbell box step-ups, 50/35 lb, 24/20 in
30 burpee box jump overs, 24/20 in