THURSDAY 250822

For time:

5 rope climbs, 15 ft

50 alternating dumbbell hang snatches, 50/35 lb

25 pull-ups

50 single dumbbell box step-ups, 50/35 lb, 24/20 in

25 pull-ups

50 alternating dumbbell hang snatches, 50/35 lb

5 rope climbs, 15 ft