Front Squat, Snatch, Toes to Bar, Lunge, Pull-Up

Posted on by

 

THURSDAY 170222

 

Front squat 5-3-3-1-1-1

 

and,

 

5 rounds for time of:

16 alternating dumbbell hang snatches, 50/35 lb

8 toes to bar

16 single arm overhead reverse lunges, 50/35 lb

8 chest to bar pull-ups