THURSDAY 151222

For time:

30 calorie echo bike

30 alternating single arm devils press, 50/35 lb

150 double-unders

20 calorie echo bike

20 alternating single arm devils press, 50/35 lb

100 double-unders

10 calorie echo bike

10 alternating single arm devils press, 50/35 lb

50 double-unders