Double-Under, Snatch, Muscle-Up, Clean & Jerk

 

THURSDAY 310322

 

2 rounds for time of:

50 double-unders

30 alternating dumbbell snatches, 70/50 lb

50 double-unders

10 muscle-ups

50 double-unders

30 alternating dumbbell clean and jerk, 70/50 lb

50 double-unders

10 bar muscle-ups