MONDAY 210222
5 rounds for time of:
10 alternating single arm dumbbell devils press, 50/35 lb
20 single dumbbell box step-ups, 50/35 lb, 24/20 in
30 single arm dumbbell push presses, 50/35 lb
MONDAY 210222
5 rounds for time of:
10 alternating single arm dumbbell devils press, 50/35 lb
20 single dumbbell box step-ups, 50/35 lb, 24/20 in
30 single arm dumbbell push presses, 50/35 lb