WEDNESDAY 090322
AMRAP in 20 minutes of:
Echo bike, 400m
then, 2 rounds of:
20 alternating dumbbell snatch, 50/35 lb
20 single arm dumbbell front squat, 50/35lb
WEDNESDAY 090322
AMRAP in 20 minutes of:
Echo bike, 400m
then, 2 rounds of:
20 alternating dumbbell snatch, 50/35 lb
20 single arm dumbbell front squat, 50/35lb