Bench Press, Deadlift, Box Jump Over, Rope Climb

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FRIDAY 150722

 

Bench press 3-3-3-3

 

and,

 

For time:

21-15-9 reps of:

Deadlifts, 102/70 kg

Box jump overs, 24/20 in

2-3-4 reps of:

Rope climbs, 15 ft