Back Squat, Wall Ball, Walking Lunge


TUESDAY 061222


Back squat 8-8-8




Complete as many rounds as possible in 12 minutes of:

24 wall balls, 9/6 kg, 10/9 ft

24 single arm dumbbell overhead walking lunge, 70/50 lb


Turn around and change direction to lunge back the way you came after every 6 lunges.