TUESDAY 260722
Back squat 3-3-3-3
and,
4 rounds for time:
20 wall balls, 9/6 kg, 10/9 ft
10 push jerks, 70/50 kg
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
TUESDAY 260722
Back squat 3-3-3-3
and,
4 rounds for time:
20 wall balls, 9/6 kg, 10/9 ft
10 push jerks, 70/50 kg