Back Squat, Shuttle Run, Toes-to-Bar, Wall Ball

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TUESDAY 111022

 

Back squat 3-3-3-3

 

and,

 

For time:

10 shuttle runs, 50 ft

20 toes-to-bars

60 wall balls, 9/6 kg, 10/9 ft

20 toes-to-bars

10 shuttle runs, 50 ft