Back Squat, Row, Lunge, Toes-to-Bar, Box Jump Over

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TUESDAY 151122

 

Back squat 3-3-3-3

 

and,

 

For time:

40-calorie row

Single arm dumbbell overhead walking lunge, 70/50 lb, 100 ft

20 toes-to-bars

30 box jump overs, 24/20 in