FRIDAY 190321

Weighted pull-up 5-3-3-1-1-1

and,

For time:

9 muscle-ups

15 box jumps, 24/20″

7 muscle-ups

15 box jumps, 24/20″

5 muscle-ups

15 box jumps, 24/20″

3 muscle-ups

15 box jumps, 24/20″

1 muscle-up

15 box jumps, 24/20″