Squat Clean, Run

 

WEDNESDAY 020621

 

For time:

3 rounds of:

7 squat cleans, 70/45kg

Run 200m

Rest 3 minutes, then:

3 rounds of:

5 squat cleans, 83/55kg

Run 200m

Rest 3 minutes, then:

3 rounds of:

3 squat cleans, 102/65kg

Run 200m