Shoulder Press, Row, Thruster, Chest-to-Bar Pull-Up

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FRIDAY 051121

 

Shoulder press 5-5-5

 

and,

 

For time:

30/20 calorie row

20 thrusters, 43/30 kg

20 chest-to-bar pull-ups

20 thrusters, 43/30 kg

30/20 calorie row