Row, Rope Climb, Handstand Push-Up, Double-Under

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MONDAY 010221

 

In 3 minutes:

15/12 calorie row

Max rope climbs, 15ft, in remaining time

Rest 1 minute

Then,

In 3 minutes:

15/12 calorie row

Max handstand push-ups in remaining time

Rest 1 minute

Then,

In 3 minutes:

15/12 calorie row

Max rep double-unders in remaining time

Rest 1 minute

Then,

In 3 minutes:

15/12 calorie row

Max handstand push-ups in remaining time

Rest 1 minute

Then,

In 3 minutes:

15/12 calorie row

Max rope climbs, 15ft, in remaining time

Rest 1 minute