MONDAY 120721

For time:

40/32 calorie row

40 single arm dumbbell hang clean and jerks, 50/35 lb

Single arm dumbbell overhead walking lunge, 200 ft

30/24 calorie row

30 single arm dumbbell hang clean and jerks, 50/35 lb

Single arm dumbbell overhead walking lunge, 150 ft

20/16 calorie row

20 single arm dumbbell hang clean and jerks, 50/35 lb

Single arm dumbbell overhead walking lunge, 100 ft

10/8 calorie row

10 single arm dumbbell hang clean and jerks, 50/35 lb

Single arm dumbbell overhead walking lunge, 50 ft

Alternate arms every 5 reps for clean and jerks.