WEDNESDAY 221221
As many rounds as possible in 30 minutes of:
2 rope climbs, 15 ft
Run, 200 m
20 box step-ups, 20 in
Complete workout wearing a weight vest, 20/14 lb
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
WEDNESDAY 221221
As many rounds as possible in 30 minutes of:
2 rope climbs, 15 ft
Run, 200 m
20 box step-ups, 20 in
Complete workout wearing a weight vest, 20/14 lb