PairUp ThrowDOWN

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MONDAY 240521

 

With a partner, for time:

30 synchro deadlifts, 83/56kg

30 synchro bar facing burpees

Run, 400m

20 synchro deadlifts, 83/56kg

20 synchro bar facing burpees

Run, 400m

10 synchro deadlifts, 83/56kg

10 synchro bar facing burpees

Run, 400m

Rest, 5 minutes

10 synchro thrusters, 35/25kg

10 synchro pull-ups

Run, 400m

20 synchro thrusters, 35/25kg

20 synchro pull-ups

Run, 400m

30 synchro thrusters, 35/25kg

30 synchro pull-ups

Run, 400m

 

Time cap is 35 minutes.