Hang Power Snatch, Shoulder to Overhead, Chest to Bar Pull-Up

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FRIDAY 150121

 

Hang power snatch 5-5-3-3-1-1-1

 

and,

 

As many reps as possible in 7 minutes of:

3 shoulder to overheads, 61/43kg

3 chest to bar pull-ups

6 shoulder to overheads, 61/43kg

6 chest to bar pull-ups

9 shoulder to overheads, 61/43kg

9 chest to bar pull-ups

Continue adding 3 reps each round to each movement until time expires.