THURSDAY 080721
Front squat 5-3-3-1-1-1
and,
For time:
21 hang power snatches, 45/30kg
7 bar muscle-ups
15 hang power snatches, 45/30kg
5 bar muscle-ups
9 hang power snatches, 45/30kg
3 bar muscle-ups
THURSDAY 080721
Front squat 5-3-3-1-1-1
and,
For time:
21 hang power snatches, 45/30kg
7 bar muscle-ups
15 hang power snatches, 45/30kg
5 bar muscle-ups
9 hang power snatches, 45/30kg
3 bar muscle-ups