TUESDAY 121021
5 rounds, 1 minute per station of:
Echo bike calories
Single dumbbell box step-ups, 50/35 lb, 24/20 in
Burpee box jump overs, 24/20 in
Rest 1 minute
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
TUESDAY 121021
5 rounds, 1 minute per station of:
Echo bike calories
Single dumbbell box step-ups, 50/35 lb, 24/20 in
Burpee box jump overs, 24/20 in
Rest 1 minute