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CrossFit training facility in Maitland, New South Wales.

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Dork

Posted on January 24, 2021 by Matt

WEDNESDAY 270121

Dork

6 rounds for time of:

60 double-unders

30 kettlebell swings, 24/16kg

15 burpees

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Constantly Varied
Functional Movements
High Intensity

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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