THURSDAY 150721
For time:
50 power cleans, 61/43 kg
50 single dumbbell box step-ups, 50/35 lb, 24/20 in
50 handstand push-ups
50 single arm dumbbell thrusters, 50/35 lb
Alternate arms every 5 reps for thrusters.
THURSDAY 150721
For time:
50 power cleans, 61/43 kg
50 single dumbbell box step-ups, 50/35 lb, 24/20 in
50 handstand push-ups
50 single arm dumbbell thrusters, 50/35 lb
Alternate arms every 5 reps for thrusters.