Clean and Jerk, Muscle-Up

 

TUESDAY 160221

 

Clean and jerk 1-1-1-1-1-1-1

 

and,

 

As many reps as possible in 10 minutes of:

1 clean and jerk, 93/65kg

1 muscle-up

2 clean and jerks, 93/65kg

2 muscle-ups

3 clean and jerks, 93/65kg

3 muscle-ups

Continue adding 1 rep each round to each movement until time expires.