Clean and Jerk, Muscle-Up Posted on February 14, 2021 by Matt TUESDAY 160221 Clean and jerk 1-1-1-1-1-1-1 and, As many reps as possible in 10 minutes of: 1 clean and jerk, 93/65kg 1 muscle-up 2 clean and jerks, 93/65kg 2 muscle-ups 3 clean and jerks, 93/65kg 3 muscle-ups Continue adding 1 rep each round to each movement until time expires.