Burpee, Snatch, Toes to Bar, Echo Bike

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FRIDAY 241221

 

4 rounds, 1 minute per station, for max reps of:

Burpee box jump overs, 24/20 in

Rest 15 secs

Alternating dumbbell snatches, 70/50 lb

Rest 15 secs

Toes-to-bars

Rest 15 secs

Echo bike calories

Rest 1:30