Back Squat, Dumbbell Hang Clean & Jerk, Toes to Bar, Double-Under

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MONDAY 181021

 

Back squat 5-5-5

 

and,

 

3 rounds for time of:

15 Right arm dumbbell hang clean & jerks, 50/35 lb

12 toes to bars

15 Left arm dumbbell hang clean & jerks, 50/35 lb

90 double-unders