Tabata Barbell Posted on January 5, 2020 by Matt WEDNESDAY 080120 Tabata deadlift, 85/61kg Rest 1 minute Tabata hang power clean, 61/43kg Rest 1 minute Tabata front squat, 38/25kg Rest 1 minute Tabata push press, 30/20kg The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
