FRIDAY 270320

Shoulder press 3-3-3-3-3

and,

As many reps as possible in 10 minutes of:

Double-unders, 2 minutes

Sit-ups, 2 minutes

Double-unders, 90 seconds

Sit-ups, 90 seconds

Double-unders, 1 minute

Sit-ups, 1 minute

Double-unders, 30 seconds

Sit-ups, 30 seconds