TUESDAY 280720
As many rounds as possible in 20 minutes of:
10 chest to bar pull-ups
10 alternating dumbbell clean and jerks, 70/50lb
10 alternating dumbbell reverse lunges, 70/50lb
TUESDAY 280720
As many rounds as possible in 20 minutes of:
10 chest to bar pull-ups
10 alternating dumbbell clean and jerks, 70/50lb
10 alternating dumbbell reverse lunges, 70/50lb