FRIDAY 170120
Hang squat clean + front squat max
and,
For time:
10 front squats, 61/43kg
1 rope climb, 15ft
9 front squats, 61/43kg
1 rope climb, 15ft
8 front squats, 61/43kg
1 rope climb, 15ft
7 front squats, 61/43kg
1 rope climb, 15ft
6 front squats, 61/43kg
1 rope climb, 15ft
5 front squats, 61/43kg
1 rope climb, 15ft
4 front squats, 61/43kg
1 rope climbs, 15ft
3 front squats, 61/43kg
1 rope climb, 15ft
2 front squats, 61/43kg
1 rope climb, 15ft
1 front squat, 61/43kg
1 rope climb, 15ft