Hang Squat Clean + Front Squat, Front Squats & Rope Climbs

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FRIDAY 170120

 

Hang squat clean + front squat max

 

and,

 

For time:

10 front squats, 61/43kg

1 rope climb, 15ft

9 front squats, 61/43kg

1 rope climb, 15ft

8 front squats, 61/43kg

1 rope climb, 15ft

7 front squats, 61/43kg

1 rope climb, 15ft

6 front squats, 61/43kg

1 rope climb, 15ft

5 front squats, 61/43kg

1 rope climb, 15ft

4 front squats, 61/43kg

1 rope climbs, 15ft

3 front squats, 61/43kg

1 rope climb, 15ft

2 front squats, 61/43kg

1 rope climb, 15ft

1 front squat, 61/43kg

1 rope climb, 15ft