FRIDAY 091020
Hang power clean 3-3-3-3-3
and,
For time:
75-cal row
50 dumbbell box step-ups, 50/35lb, 24/20″
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
FRIDAY 091020
Hang power clean 3-3-3-3-3
and,
For time:
75-cal row
50 dumbbell box step-ups, 50/35lb, 24/20″