Clean and Jerk, Chest to Bar Pull-Up, Overhead Squat

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THURSDAY 190320

 

For time:

15 chest to bar pull-ups

10 overhead squats, 43/30kg

15 chest to bar pull-ups

10 overhead squats, 61/38kg

15 chest to bar pull-ups

10 overhead squats, 83/52kg

15 chest to bar pull-ups

10 overhead squats, 102/65kg

 

Time cap: 15 minutes

 

and,

 

Clean and jerk max