TUESDAY 300419
The Don
For time:
66 deadlifts, 50/32kg
66 box jumps, 24/20″
66 kettlebell swings, 24/20″
66 knees to elbows
66 sit-ups
66 pull-ups
66 thrusters, 25/15kg
66 wall balls, 9/6kg
66 burpees
66 double-unders
TUESDAY 300419
The Don
For time:
66 deadlifts, 50/32kg
66 box jumps, 24/20″
66 kettlebell swings, 24/20″
66 knees to elbows
66 sit-ups
66 pull-ups
66 thrusters, 25/15kg
66 wall balls, 9/6kg
66 burpees
66 double-unders