WEDNESDAY 280819

PK

5 rounds for time of:

10 back squats, 102/70kg

10 deadlifts, 125/85kg

Sprint 400m

Rest 2 minutes

U.S. Army Capt. Andrew Pedersen-Keel, of South Miami, Florida, died March 11, 2013. The 28-year-old was assigned to 1st Battalion, 3rd Special Forces Group (Airborne), in Fort Bragg, North Carolina. Pedersen-Keel was fatally injured in Jalrez District, Afghanistan, from small-arms fire from an Afghan security-forces member.