CrossFit Maitland

CrossFit training facility in Maitland, New South Wales.

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Lynne

Posted on August 4, 2019 by Matt

THURSDAY 080819

Lynne

5 rounds of:

Max rep bench press 1 x bodyweight

Max rep pull-ups

This entry was posted in Blog by Matt. Bookmark the permalink.

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Constantly Varied
Functional Movements
High Intensity

Fitness In 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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