Hero Wod Ralph


TUESDAY 090419



4 rounds for time of:

8 deadlifts, 115/80kg

16 burpees

3 rope climbs, 15ft.

Run 600m



British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.