TUESDAY 011019
Five 3-minute rounds of:
10 front squats, 85/57kg
10 box jumps, 36/30″
Max calorie row
Rest 3 minute between rounds.
CrossFit Maitland
CrossFit training facility in Maitland, New South Wales.
TUESDAY 011019
Five 3-minute rounds of:
10 front squats, 85/57kg
10 box jumps, 36/30″
Max calorie row
Rest 3 minute between rounds.