Fight Gone Bad!


TUESDAY 241219


Fight Gone Bad!

3 rounds, 1 minute per station of:

Wall balls, 9/6kg, 10/9ft

Sumo deadlift high-pulls, 35/25kg

Box jumps, 20in

Push press, 35/25kg

Row (calories)


Rotate immediately to the next station after every 1 minute, the clock does not stop or reset between exercises.