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CrossFit training facility in Maitland, New South Wales.

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Falkel

Posted on November 10, 2019 by Matt

WEDNESDAY 131119

Falkel

AMRAP in 25 minutes of:

8 handstand push-ups

8 box jumps, 30/24″

1 rope climb, 15ft.

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Constantly Varied
Functional Movements
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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