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CrossFit training facility in Maitland, New South Wales.

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Deadlifts & Doubles

Posted on May 26, 2019 by Matt

FRIDAY 310519

Deadlfit 1RM

Then,

3 rounds for time of:

21 deadlifts, 102/70kg

120 double-unders

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Constantly Varied
Functional Movements
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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